News

Tuesday, 17. January 2012

50-Plus Tri: 10 Tips for Injury Prevention

Keeping aches and pains at bay is of chief importance to our age group By: Ian Stokell, originally published in lavamagazine (lavamagazine.com) Th... read more

Wednesday, 18. January 2012

PPT’s: Short-Course Repeats For Long-Course Athletes

Potassium Pump Training for mortals By: Jesse Kropelnicki. Posted with permission from lavamagazine.com Every decision you make as an athlete or coa... read more

Thursday, 19. January 2012

Resolution Recipes: Breakfast Wraps

A breakfast that will buy you time—on and off the course By: Jaime Windrow. Posted with permission from lavamagazine.com Between work, family, sleep... read more

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