News

Thursday, 12. January 2012

A Reflection on Kids of Steel Years

Written by Kris Loshack   I have been racing triathlon for over ten years, but have been involved in the sport to some degree since I was a child. I... read more

Thursday, 19. January 2012

Three Cycling-Specific Core Training Moves

Think outside the crunch. Your core will thank you. By: Ben Greenfield. Posted with permission from lavamagazine.com A few years ago, a study was pu... read more

Tuesday, 31. January 2012

Stretch Your Way Aero

Empower your hamstrings to help you go faster By: Chris Johnson. Posted with permission from lavamagazine.com The ability to assume an aerodynamic p... read more

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